Friday 11-01-19

Friday, November 1, 2019

5 Rounds
Rope Body Rows 4/arm, rest 30 sec
Tuck Ups x 12, rest 30 sec
Body weight Skull Crushers x 6-10, rest 60 sec

12 Min AMRAP
9 Hang Power Cleans @95/65
12 HR Push Ups
15 Box Jumps @20/16"

Score: Total time

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