Monday 11-04-19

Monday, November 4, 2019

12 Min EMOM
Min 1: 8 Barbell Inverted Body Weight Rows
Min 2: 8-12 Chest to Deck Push Ups
Min 3: 8-12 Box Jumps @20/16

+ 6 Min Active Row/Bike/Run

12 Min EMOM
Min 1: 6 Hang Power Cleans (building with form focus)
Min 2: 6-10 Body Weight Skull Crushers
Min 3: 15 AbMat Sit Ups

 

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