Monday 11-04-19

Monday, November 4, 2019

Strength: 
Every 4 Mins for 12 Mins: 

14-12-10 Hang Power Cleans- build   
14-12-10 Front Rack Lunges- build  
30 Sec Hanging Knee Raise Holds 
- rest in the remaining time 

- feel free to stay lighter and perform 14 reps each set 

 

Flow:  
Set 1: 14 HPCs + 14 FR Lunges (7 per) + 30 Sec Hold
Set 2: 12 HPCs + 12 FR Lunges (6 per) + 30 Sec Hold
Set 3: 10 HPCs + 10 FR Lunges (5 per) + 30 Sec Hold

3 Min Rest... 
+
Workout: 
5 Rounds For Time: 

200m Run 
10 Front Squats 95/65-115/75   
20 Ab-Mat Sit-Ups 
10 Toes to Bar 
- Anchor your Sit Ups as needed 

Please reload

©2017 by Shoreline Athletics.