Monday 11-04-19 C

Monday, November 4, 2019

Warm Up
Banded Bent Arm Lat Stretch x 45 Sec/Side
Standing Double Leg Hamsring Stretch x 60 Sec
Sphinx Pose x 60 Sec
Back Lying Iron Crosses x 14 (Dynamic)
+
3 Rounds
8 BB Hang Power Cleans
8 BB Bent Over Rows
8 Diamond/Tricep Push Ups
8 Alternating Bear To Single Arm Bridge
8 Burpees

12 Min EMOM
Min 1: 8 Barbell Inverted Body Weight Rows
Min 2: 8-12 Chest to Deck Push Ups
Min 3: 8-12 Box Jumps @20/16

+ 6 Min Active Row/Bike/Run

12 Min EMOM
Min 1: 6 Hang Power Cleans (building with form focus)
Min 2: 6-10 Body Weight Skull Crushers
Min 3: 15 AbMat Sit Ups

 

Please reload

©2017 by Shoreline Athletics.