Tuesday 11-05-19

Monday, November 4, 2019

Strength:
16 Min EMOM of:

Min 1: 6-8 Tempo Deadlifts 20X1
Min 2: AMRAP Calorie Row/Bike 
Min 3: 8-10 Bulgarian Ring Rows @ smooth tempo
Min 4: AMRAP Burpee to Target @ 4-6" above reach
- mins 2 & 4 are meant to be done at 80% effort 
+
4 Min Rest
+
Workout:
10 Min AMRAP of:

5 Deadlifts 225/155   
10 HR Push Ups  
20 Double Unders/40 Single Unders 
+
Finisher: 

4 Mins/30 Secs on/30 Secs off:  

Hollow Holds- modify as needed

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