Wednesday 11-06-19

Tuesday, November 5, 2019

Strength:
13 Mins @ Walking Pace:

A1. 5 Strict Press (off ground) @ 95/65+, rest 30 secs 
- whatever weight you chose, move it well
A2. 5 Strict Weighted Pull-Ups @ 35/25+, rest 30 secs   
- or - 
A2. 30/15 DB Crocc Rows @ 55/35+, rest 30 secs     
A3. 50m Run, 50m slow jog back, rest 30 secs  
- your goal here is at least 3 sets
+
Teams of 2:
2 Rounds of:

50 DB Snatches (alt every 5)
40 Pull Ups
+
Then...
40 Shoulder to Overhead 95/65
300m Partner Run 
30 Shoulder to Overhead 115/75  
200m Partner Run 
20 Shoulder to Overhead 135/95
100m Partner Run  

- there's a 20 minute time cap on today's workout 

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