Wednesday 11-06-19 C

Wednesday, November 6, 2019

Warm Up
Cat and Camel x 10
Up Dog Down dog x 5 (Smooth)
Double Arm Lat Stretch x 60 Sec (Using Rig)
Bicep Stretch x 30 Sec (Using Rig)
Squat and Sit x 60 Sec (using Rig If Needed)
3 Rounds (Light BB)
10 Med Ball Bent Over Rows
10 Med Ball Squats
10 Med Ball Push Press
10 Med Ball Ball Slams
125m Run With Med Ball

For Time
60 Wall Balls
50 Cal Row
40 BB Push Press @65/45
30 Burpees
20 Strict Pull Ups / Banded Strict Pull Ups

Score: Total time

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