Thursday 11-07-19

Wednesday, November 6, 2019

Workout:
For Time:

400m Run  
21 No-Press Burpees 
15 KB Swings 53/35
9 Box Jumps 24/20"
- rest 90 secs btw rounds
400m Run  
21 Box Jumps 24/20"
15 No-Press Burpees 
9 KB Swings 53/35
- rest 90 secs btw rounds
400m Run   
21 KB Swings 53/35
15 Box Jumps 24/20"
9 No-Press Burpees 

Finisher:
8 Sets of:
20 Secs on/10 Secs off:

Dual Leg Raises Over Kettlebell 

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