Friday 11-08-19

Thursday, November 7, 2019

Workout: 
20 Min Cap: 

21-18-15-12-9-6-3 of: 
Power Cleans 105/70 
Lateral Barbell Hops    
Wall Balls 20/14  
Calorie Row/Bike      
+
Rest 3 Mins...
+
7 Min EMOM of: 
7 to 1 Back Squats- controlled ECC 
- partner up and take this off the rack 
- each min add weight and go down by 1 rep   

 

Min 24: 7 BS 
Min 25: 6 BS 
Min 26: 5 BS 
Min 27: 4 BS 
Min 28: 3 BS 
Min 29: 2 BS 
Min 30: 1 BS 

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