Friday 11-08-19 C

Friday, November 8, 2019

Warm Up
Standing Couch Stretch x 45 Sec/Side
Back Lying Hamstring Stretch x 45 Sec/Side
+
Row 3 Min @Warm Up Pace.
+
3 Rounds
5 Pulls (For Max Wattage On Rower)
10 BB Back Rack Stationary Lunges
10 BB Thrusters

For Time
27-21-15-9
Cal Row
BB Back Squats @95/65
HR Push Ups

Score: Total time

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