Sunday 11-10-19 S

Saturday, November 9, 2019

30 Mins of: 
From Mins 0-2 Complete: 

200M Run 
- rest in the remaining time  
+
From Mins 2-4 Complete: 
3 Rounds of: 
5/4 Push Ups  
5 Toes to Bar/Hanging Knee Raises   
- rest in the remaining time  
+
From Mins 4-6 Complete: 
300' Indoor KB Farmers Carry @ UB# per (gym length x 6) 
- rest in the remaining time   

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