Monday 11-11-19

Sunday, November 10, 2019

Strength: 
Every 90 Secs for 4 Sets:   

Station 1 : 6 HPC + 6 Front Rack Lunges, build   
Station 2: 30 Sec Hanging Knee Raise Holds + 6-10 T2B  
+
4 Min Rest 
+
Workout: 
For Time Complete:

500m Run 
40 Hang Power Cleans 115/75-135/95
30 Front Squats 115/75-135/95  
20 Lateral Burpees Over Barbell   
10 Calorie Bike 

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