Tuesday 11-12-19

Tuesday, November 12, 2019

A: Every 90 Sec For 9 Min (3 sets of each station)
Station 1: 5 Back Squats @21X1
Station 2: 6-8 Bent Knee Inverted BB Row @2020 + 14 Alt Opp Extremity Supermans

3 Sets (15 Min Total)
3 Min AMRAP
4 TTB / Hanging Knee Raises
5 Push Ups
6 KB Russian Swings @Tough
+
2 Min Run, Row or Bike @consistent pace
 

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