Tuesday 11-12-19

Monday, November 11, 2019

Strength: 
12 Min AMRAP @ Walking Pace: 

10 Tempo Deadlifts 30X1
10 Hollow Rocks or 10 Bent Knee Hollow Rocks 
10 Bulgarian Ring Rows @ smooth tempo 
250/200m Row @ hard/strong pulls    
- feel free to scale up to 15s on everything as needed    
+
Rest 3 Mins 
+
Workout: 
15 Min AMRAP of: 

10 Deadlifts 165/115 
10 KB Swings 53/35 
10 Box Jumps/Step Downs 24/20"  
- try to average a round every 2 mins 

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