Thursday 11-14-19

Wednesday, November 13, 2019

Workout:
24 Min AMRAP of:

4 Toes to Bar or 8 Alternating V-Ups
8 Hang DB Snatches- smooth # (alt e/4) 
16 Double Unders/32 Single Unders 
- rest 30-60 secs btw rounds 

Finisher:
5 Sets of/30 on/30 off:
Dual Leg Raises Over DB 

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