Thursday 11-14-19 S

Wednesday, November 13, 2019

Warm Up:
1st: Small Arm Circles 
- 20 Forwards  
- 20 Backwards  
2nd: Stationary Leg Kicks
- 10 Forwards- Left 

- 10 Forwards- Right 
- 10 CrossBody- Left
- 10 CrossBody- Right   
+
Raise Body Temp/Movement Prep:
2 Mins of Tabata Biking/Rowing/Ski/Run   
2 Mins of Tabata Plank Shoulder Taps
2 Mins of Tabata Jumps to Target   
+
Mobility:
PVC or Banded Pass Thrus & Figure 8s
+
Skill Work: 
Toes to Bar Practice 
Double Under Practice

Workout:
24 Min AMRAP of:

4 Toes to Bar or 8 Alternating V-Ups
8 Hang DB Snatches- smooth # (alt e/4) 
16 Double Unders/32 Single Unders 
- rest 30-60 secs btw rounds 

Finisher:
5 Sets of/30 on/30 off:

Dual Leg Raises Over DB 

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