Friday 11-15-19

Friday, November 15, 2019

A: 4 Rounds (building with form focus)
Double KB Front Rack 1 & 1/4 Squats x 5, Rest 45 Sec
Double KB Bent Over Rows x 8-10, Rest 45 Sec

20 Min EMOM
Min 1: 16/12 Cal Row
Min 2: 8-10 Double KB Thrusters
Min 3: 6 Burpee Broad Jumps
Min 4: 12-14 Double KB Russian Swings
 

Please reload

©2017 by Shoreline Athletics.