Saturday 11-16-19

Saturday, November 16, 2019

In Teams of Two, For 25 Min Complete


0 - 6:00 Min, Alternate Tasks For 6 Min AMRAP
6 Clean and Jerks @95/65
9 Wall Balls @20/14
12 Box Jump Step Down @20/16

6:00 - 11:00 Min
Max Cal Row

11:00 - 14:00 Min
Max Burpees Over Bar

14:00 - 19:00 Min
Max Cal Row

19:00 - 25:00 Min, Alternate Tasks For 6 Min AMRAP
6 Clean and Jerks @95/65
9 Wall Balls @20/14
12 Box Jump Step Down @20/16

Score: Total reps completed from cal row and burpees




 

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