Monday 11-18-19

Monday, November 18, 2019

A: Every 90 Sec for 7 Sets (10:30)
6 Sumo Deadlift @2121, building

B: 10 Min EMOM
Min 1: KB Front Rack Lateral Step Ups x 6/side @16/12"
Min 2: Double KB Split Stance Press x 8-10
- switch split stance every round

10 Min Time Cap
30 Cal Row
25 Wall Balls @20/14
20 Burpees
25 Wall Balls @20/14
30 Cal Row

 

Score: Total time

 

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