Monday 11-18-19

Monday, November 18, 2019

Workout: 
25 Min EMOM of: 

Min 1: 10-12 Hang Power Cleans @ 115/75 
Min 2: 10-12 Front Rack Lunges @ 115/75 
Min 3: 10-12 Burpees 
Min 4: 10-12 Toes to Bar/Strict Hanging Knee Raises  
Min 5: Rest 
+
Finisher:  
Tabata Sit Ups (score for today)  

Please reload

©2017 by Shoreline Athletics.