Tuesday 11-19-19

Tuesday, November 19, 2019

A: Every 90 Sec For 12 Min (4 sets of each station)
Station 1: 4 Back Squats @21X1 (build 5-10% from last week. otherwise by feel)
Station 2: 6-8 Bent Knee Inverted BB Row @2020 + 14 Alt Opp Extremity Supermans

0- 5:00 Min AMRAP
7 KB Swings @tough
7 KB Goblet Squats @tough
7 HR Push Ups

5:00 - 10:00 Min
1k Row
- rest remainder

10:00 - 15:00 Min
7 KB Swings @tough
7 KB Goblet Squats @tough
7 HR Push Ups

Score: Total rounds plus reps completed.

Please reload

©2017 by Shoreline Athletics.