Wednesday 11-20-19

Tuesday, November 19, 2019

Strength:   
Every 4 Mins for 12 Mins: 

5 Strict Press + 5 Push Press, build off ground  
7/5 Strict/Banded Pull-Ups + 2 Sec Pause Chin Over Bar     
20/10 SA DB Bench Kneeling Bent Over Row, heavy   
- rest in any remaining time  
+
Workout: 

Teams of 2:
3 Rounds of: 

400m Partner Run 
40 Push Press @ 95/65   
40 Ring Rows   
40 Pull Ups   

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