Wednesday 11-20-19 S
Tuesday, November 19, 2019
Warm-Up:
400m Run @ talking pace
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Small Arm Circles
- Forwards
- Backwards
BulletProof Shoulders
- 2 Sets of YWT&I
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2 Sets of:
15 Banded Lat Pull Downs
15 Banded Tricep Pull Downs
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2 Sets of:
10 Ring Rows
10 Barbell Strict Press
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Review/Skill:
Strict Press + Push Press
Pause Pull Ups + Banded/Ring Row Modifications
Kneeling Bent Over Row
Strength:
Every 4 Mins for 12 Mins:
5 Strict Press + 5 Push Press, build off ground
7/5 Strict/Banded Pull-Ups + 2 Sec Pause Chin Over Bar
20/10 SA DB Bench Kneeling Bent Over Row, heavy
- rest in any remaining time
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Workout:
Teams of 2:
3 Rounds of:
400m Partner Run
40 Push Press @ 95/65
40 Ring Rows
40 Pull Ups
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