Thursday 11-21-19 S

Wednesday, November 20, 2019

Workout: 
20 Min AMRAP: 

18 KB Swings 53/35  
18 Burpees 
18 Wall Balls 20/14 
18 Calorie Row 
+
Finisher: 

5 Sets of: 
30 Secs on/30 Secs off

Weighted Plank Holds on Palms or Elbows  
- feel free to work as partners to assist with weight 

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