Friday 11-22-19

Friday, November 22, 2019

5 Rounds (building with form focus)
Double KB Front Rack 1 & 1/4 Squats x 5, Rest 45 Sec
Double KB Bent Over Rows x 8-10, Rest 45 Sec

30 Sec on / 30 Sec off (6 Rounds/24 Min)
Station 1: 30 Sec Cal Row
Station 2: 30 Sec Strict Pull Ups / Ring Rows
Station 3: 30 Sec Deadlifts @155/105
Station 4: 30 Sec DB Push Press @35/25

Score: Total reps of each station ex... #/#/#/#

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