Friday 11-22-19

Thursday, November 21, 2019

Strength: 
Every 2 Mins for 5 Sets of: 

5 Back Squats 185/125-225/155   
3 Power Cleans 135/95-155/105 
- rest in the remaining time   
+
Workout: 
"The Chief" 
3 Min AMRAP of:

3 Power cleans
6 Push-ups
9 Squats
- Rest 1 minute btw rounds  
- Repeat for 5 total sets   

Please reload

©2017 by Shoreline Athletics.