Saturday 11-23-19 S

Friday, November 22, 2019

Workout: 

Teams of 2: 
800m Partner Run
60 DB Hang C&J @  55/35  
60 Box Jumps @ 24/20"  
60 Toes to Bar  
40 DB Hang C&J  
40 Box Jumps  
40 Toes to Bar  
20 DB Hang C&J  
20 Box Jumps  
20 Toes to Bar  
800m Partner Run 
- Pace this workout until you get to the 40s 

- Spit the workout load as evenly as possible 

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