Monday 11-25-19 C

Monday, November 25, 2019

Warm Up
2 Rounds
10 Cal Row
15 Ostrich Walks
20 Frankenstein Kicks
+
5 Min AMRAP @Warm Up Pace
5 Push ups
2 Broad Jumps
5 Tuck Ups

Skill
Concentric Deadlift Into Eccentric RDL
DB Tricep Floor Press Into Skull Crusher

A: Every 90 Sec For 7:30 (5 sets)
5 Reps Deadlift (On Concentric/Up) + RDL (On Eccentric/Down)
- Reset at the start of each rep

B: 3 Rounds
DB Tricep Floor Press Into Skull Crusher x 10, Rest 60 Sec

9 Min AMRAP
15 Hanging Knee Raises (knees raise above hip)
10 Deadlifts @85/55
5 Clean and Jerks @85/55

Score: Total rounds plus reps


 

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