Early Birds Foam Roll Hams & Calves..
Static Stretch Calves x 30 secs per
Static Stretch Hamstrings x 30 secs per
2 Rounds of:
7/5 Push Up Complex
15 Ostrich Walks
20 Frankenstein Kicks
Set Up Empty BB Bench Station...
Then Grab/Share 2nd BB for Deads...
2 Sets of:
10 Empty Barbell Deads or Good Mornings
10 Empty Barbell Bench Press
- perform both movements at a smooth tempo
10 to 1 of:
Bench Press @ 115/65 (opt. DB Bench Press)
Box Jumps/Step Downs 24/20"
75-100 Anchored Strict Sit-Ups