Tuesday 11-26-19 S

Monday, November 25, 2019

Warm Up:
Early Birds Foam Roll Hams & Calves.. 
+
Group Mobility:
Static Stretch Calves x 30 secs per 
Static Stretch Hamstrings x 30 secs per
+
2 Rounds of:
125m Run 
7/5 Push Up Complex
15 Ostrich Walks
20 Frankenstein Kicks
+
Set Up Empty BB Bench Station...
+
Then Grab/Share 2nd BB for Deads...
+
2 Sets of:
10 Empty Barbell Deads or Good Mornings  
10 Empty Barbell Bench Press
- perform both movements at a smooth tempo   
+
Workout:
For Time: 

800m Run
+
10 to 1 of:
Deadlifts 155/105   
Bench Press @ 115/65 (opt. DB Bench Press)      
Box Jumps/Step Downs 24/20"      
+
1,000m Row  

Finisher: 
"For Time" 
75-100 Anchored Strict Sit-Ups 

Please reload

©2017 by Shoreline Athletics.