Tuesday 11-26-19

Monday, November 25, 2019

Workout:
For Time: 

800m Run
+
10 to 1 of:
Deadlifts 155/105   
Bench Press @ 115/65 (opt. DB Bench Press)      
Box Jumps/Step Downs 24/20"      
+
1,000m Row  

Finisher: 
"For Time" 

75-100 Anchored Strict Sit-Ups 

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