Tuesday 11-26-19
Monday, November 25, 2019
Workout:
For Time:
800m Run
+
10 to 1 of:
Deadlifts 155/105
Bench Press @ 115/65 (opt. DB Bench Press)
Box Jumps/Step Downs 24/20"
+
1,000m Row
Finisher:
"For Time"
75-100 Anchored Strict Sit-Ups
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