Tuesday 11-26-19

Workout:
For Time: 
800m Run
+
10 to 1 of:
Deadlifts 155/105   
Bench Press @ 115/65 (opt. DB Bench Press)      
Box Jumps/Step Downs 24/20"      
+
1,000m Row  

Finisher: 
"For Time" 
75-100 Anchored Strict Sit-Ups