Tuesday 11-26-19 C

Tuesday, November 26, 2019

Warm Up
Kneeling Hip Flexor Stretch x 45 Sec/Side
Lat Stretch Off Rig x 45 Sec/Side
Sky Reaches x 10/Side
+
30 Sec Stations For 6 Min (3 Sets)
Assualt Bike
Slow Air Squats
Slow Ring Rows
Power Skips

Skill Work
Tempo Front Squat @32X1
Jumping Pull Ups

Every 90 Sec For 12 Min (4 Sets)
Station 1: 4 Front Squats @ 32X1
- No percentage goal here, use the 4 sets to build with tempo and form focus
Station 2: 8-10 Pull Ups or Jumping Chin Over Bar Pull Ups + 15 Anchored Sit Ups

14 Min AMRAP
5 Strict Pull Ups / Banded Strict Pull Ups
25 Wall Balls @16/12
100/200 DU's / SU's

Score: Total rounds + reps

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