Wednesday 11-27-19 C

Wednesday, November 27, 2019

Warm Up
Banded Hamstring Stretch x 60 Sec/Side
Banded Adductor Stretch x 60 Sec/Side
+
3 Rounds
10 Cal Row
10 Toy Soldiers
50'/Side Single Arm Farmers Carry

Skill
SA KB Suitcase Deadlift
SA KB Front Rack Carry

Every 2 Min for 12 Min: (3 Sets)
Station 1: 8 SA KB Suitcase Deadlifts + 45 Sec SA KB Front Rack Carry / Continuous (RIGHT ARM)
Station 2: 8 SA KB Suitcase Deadlifts + 45 Sec SA KB Front Rack Carry / Continuous (LEFT ARM)

18 Min EMOM
Min 1: 15/12 Cal Row
Min 2: 15/10 Hand Release Push Ups
Min 3: 10 Games Style Box Jumps / With Step Down @20/16

Score: Rate consistency 1-5

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