Wednesday 11-27-19 S

Tuesday, November 26, 2019

Warm Up:  
Cat-Cow x 10 
T-Spine Rotations x 14/7 
Quadruped Shoulder Cars x 10 per
+
Grab Jump Rope...
40 Single Unders
200m Run or 250m Row
40 Single Unders
+
2-3 Sets of:
14/7 Single Arm KB Strict Press
30 Sec T Spine Can Opener

Workout:
Every 5 Mins for 30 Mins: 

125m Row @ hard effort 
5 Shoulder-to-Overhead 135/95
10 Pull-Ups or 10 Ring Rows    
15 Wall Balls 20/14 
20 Double Unders/40 Single Unders      
- Rest in the remaining time  

Please reload

©2017 by Shoreline Athletics.