Thursday 11-28-19 S

"Friends & Family Workout"
In Teams of 3-4 Complete:   
6 Min AMRAP Calorie Row    
6 Min AMRAP Box Jumps 20/16 
6 Min AMRAP Wall Balls 14/8         
6 Min AMRAP Burpees  
- 1 Min Rest Between Movements 

Modifications:
Box Jumps can be modified to step ups
Wall Balls can be modified to air squats