Thursday 11-28-19 S

Wednesday, November 27, 2019

"Friends & Family Workout"
In Teams of 3-4 Complete:   
6 Min AMRAP Calorie Row    
6 Min AMRAP Box Jumps 20/16 
6 Min AMRAP Wall Balls 14/8         
6 Min AMRAP Burpees  
- 1 Min Rest Between Movements 

 

Modifications:
Box Jumps can be modified to step ups
Wall Balls can be modified to air squats 

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