Thursday 11-28-19 S
Wednesday, November 27, 2019
"Friends & Family Workout"
In Teams of 3-4 Complete:
6 Min AMRAP Calorie Row
6 Min AMRAP Box Jumps 20/16
6 Min AMRAP Wall Balls 14/8
6 Min AMRAP Burpees
- 1 Min Rest Between Movements
Modifications:
Box Jumps can be modified to step ups
Wall Balls can be modified to air squats
Please reload