Friday 11-29-19
Friday, November 29, 2019
4 Rounds (Building with from focus)
Double KB Front Rack Split Squats x 8/leg, Rest 45 Sec
Inverted BB Row x 10, Rest 45 Sec
- Progress by setting bar lower in the rack with body more parallel to the ground
6 Rounds For Time
12 Pull Ups / Jumping Chin Over Bar Pull Ups
9 Burpees
6 DB Thrusters @35/25
Score: Total time
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