Friday 11-29-19

4 Rounds (Building with from focus)
Double KB Front Rack Split Squats x 8/leg, Rest 45 Sec
Inverted BB Row x 10, Rest 45 Sec
- Progress by setting bar lower in the rack with body more parallel to the ground

6 Rounds For Time
12 Pull Ups / Jumping Chin Over Bar Pull Ups
9 Burpees
6 DB Thrusters @35/25

Score: Total time