Friday 11-29-19 C

Friday, November 29, 2019

Warm Up
Row 1000m
+
Forwards Bear Crawl x 50'
Spiderman Walks x 50
Backwards Bear Crawl x 50'
+
3 Rounds
10 Reverse Lunges
10 Push Ups
10 Hanging Shrugs

4 Rounds (Building with from focus)
Double KB Front Rack Split Squats x 8/leg, Rest 45 Sec
Inverted BB Row x 10, Rest 45 Sec
- Progress by setting bar lower in the rack with body more parallel to the ground

6 Rounds For Time
12 Pull Ups / Jumping Chin Over Bar Pull Ups
9 Burpees
6 DB Thrusters @35/25

 

Score: Total time

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