Forwards Bear Crawl x 50'
Spiderman Walks x 50
Backwards Bear Crawl x 50'
10 Reverse Lunges
10 Push Ups
10 Hanging Shrugs
4 Rounds (Building with from focus)
Double KB Front Rack Split Squats x 8/leg, Rest 45 Sec
Inverted BB Row x 10, Rest 45 Sec
- Progress by setting bar lower in the rack with body more parallel to the ground
6 Rounds For Time
12 Pull Ups / Jumping Chin Over Bar Pull Ups
6 DB Thrusters @35/25
Score: Total time