Friday 11-29-19 S

Thursday, November 28, 2019

Warm Up:
Coaches Choice 

 

Workout:
30 Min EMOM of:

Min 1: 10 Back Squats 135/95 (off rack)    
Min 2: 15 HR Push-Ups
Min 3: 20 Russian KB Swings 70/53    
Min 4 & 5: 200m Run @ progressing effort 
Min 6: Rest 

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