Saturday 11-30-19 S

Friday, November 29, 2019

Workout: 

24 Min AMRAP of:
Partner A: 200m Run or 250m Row 
Partner B AMRAP of:   

3 Deadlifts 115/75-135/95 
3 Hang Power Clean 115/75-135/95 
3 Shoulder to Overhead 115/75-135/95 
6 Lateral Hop Over Barbells  
- pick up where your partner leaves off  
 

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