Masters 12/01/19

Saturday, November 30, 2019

5 Min AMRAP

5 Hang Power Cleans (95/65 - 115/80)

10 Air Squats

15 V-Ups

 

Rest 2 Minutes - Add Weight

 

5 Min AMRAP

5 Power Cleans

10 Pushups

15 Bar Overs

 

Rest 2 Minutes - Add Weight

 

5 Min AMRAP

5 Squat Cleans

10 Russian Twists

15 Double Unders/30 Singles

 

Finisher:

Row and Plank

Accumulate 8 minutes of rowing and 4 minutes of plank holds

 

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