Sunday 12-01-19 S

Saturday, November 30, 2019

Workout:
6 Min EMOM of:

Min 1: AMRAP Cal Row 
Min 2: Rest
+
1 Min Rest
+
6 Min EMOM of:
Min 1: AMRAP Burpee Box Step Ups 20/16 or less 
Min 2: Rest
+
1 Min Rest
+
6 Min EMOM of:
Min 1: AMRAP Cal Bike
Min 2: Rest
+
1 Min Rest
+
6 Min EMOM of:
Min 1: AMRAP KB Swings @ 45/30 or less   
Min 2: Rest
- perform this workout at 80-85% effort

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