Monday 12-02-19 C

Monday, December 2, 2019

Warm Up
2 Rounds
10 Cal Row
15 Ostrich Walks
20 Frankenstein Kicks
+
5 Min AMRAP @Warm Up Pace
5 DB Deadlifts
5 DB Hang Power Cleans
5 DB Press
15 Sec Plank On Palms

Skill Review
Concentric Deadlift Into Eccentric RDL
DB Tricep Floor Press Into Skull Crusher

A: Every 90 Sec For 9:00 (6 sets)
5 Reps
Deadlift (On Concentric/Up) + RDL (On Eccentric/Down)
- Reset at the start of each rep

B: 4 Rounds
DB Tricep Floor Press Into Skull Crusher x 10, Rest 60 Sec b/w

12 Min AMRAP
30/60 Du's/Su's
15 Ab Mat Sit Ups
15 Box Jump / Step Downs (games style)
15 KB Swings

Score: Rounds + reps


 

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