Wednesday 12-04-19

Wednesday, December 4, 2019

Every 2 Min for 16 Min: (4 Sets)
Station 1: 8 SA KB Suitcase Deadlifts + 45 Sec KB Front Rack Carry / Continuous (RIGHT ARM)
Station 2: 8 SA KB Suitcase Deadlifts + 45 Sec KB Front Rack Carry / Continuous (LEFT ARM)

For Time
21-18-15-12-9-6-3
KB Goblet Squats @53/35
Burpees
10m Sprints

Score: Total time

Please reload

©2017 by Shoreline Athletics.