Wednesday 12-04-19
Tuesday, December 3, 2019
Workout #1:
10 Min AMRAP of:
10 Pull Ups/Ring Rows
10 Deadlifts 115/75
20 Double Unders or 10 Lateral BB Hops
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5 Min Rest...
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Workout #2:
10 Min AMRAP of:
10 Wall Balls 20/14
10 Push Press 115/75
20 Double Unders or 10 Lateral BB Hops
Post scores (rounds + reps) for both workouts.
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