Wednesday 12-04-19

Tuesday, December 3, 2019

Workout #1:
10 Min AMRAP of:

10 Pull Ups/Ring Rows 
10 Deadlifts 115/75 
20 Double Unders or 10 Lateral BB Hops
+
5 Min Rest...
+
Workout #2:
10 Min AMRAP of:

10 Wall Balls 20/14 
10 Push Press 115/75 
20 Double Unders or 10 Lateral BB Hops 

 

Post scores (rounds + reps) for both workouts. 

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