Wednesday 12-04-19

Workout #1:
10 Min AMRAP of:
10 Pull Ups/Ring Rows 
10 Deadlifts 115/75 
20 Double Unders or 10 Lateral BB Hops
+
5 Min Rest...
+
Workout #2:
10 Min AMRAP of:
10 Wall Balls 20/14 
10 Push Press 115/75 
20 Double Unders or 10 Lateral BB Hops 

Post scores (rounds + reps) for both workouts.