Wednesday 12-04-19 C

Wednesday, December 4, 2019

Warm Up
Banded Hamstring Stretch x 60 Sec/Side
Banded Adductor Stretch x 60 Sec/Side
+
3 Rounds
10 Cal Row
5 Inch Worms
10 Sec Single Arm Non Active Hang (Feet Supported)
5 Side Plank Press Ups (Per Side)

Skill Review
SA KB Suitcase Deadlift
SA KB Front Rack Carry

Every 2 Min for 16 Min: (4 Sets)
Station 1: 8 SA KB Suitcase Deadlifts + 45 Sec KB Front Rack Carry / Continuous (RIGHT ARM)
Station 2: 8 SA KB Suitcase Deadlifts + 45 Sec KB Front Rack Carry / Continuous (LEFT ARM)

For Time
21-18-15-12-9-6-3
KB Goblet Squats @53/35
Burpees
10m Sprints

Score: Total time

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