Thursday 12-05-19

Wednesday, December 4, 2019

Workout:  
Every 3 Mins for 21 Mins: 

7 TnG Power Snatches  
7 Calorie Row 
7 Burpees 
7/5 Calorie Bike 
- rest in the remaining time 
- feel free to work from the Hang 

+
Finisher: 
3 Sets of: 

3-Part Barbell Curls aka 21s  
- 7 bottom range curls 
- 7 top range curls 
- 7 full range curls 

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