Friday 12-06-19

Friday, December 6, 2019

5 Rounds (Build heavier than last weeks numbers)
Double KB Front Rack Split Squats x 6/leg, Rest 45 Sec
Inverted BB Row x 10, Rest 45 Sec
- Progress by setting bar lower in the rack with body more parallel to the ground

5 Rounds For Time
10 Deadlifts @155/105
12/10 HR Push Ups
14 Cal Row
32 DU's

Score: Total time

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