Monday 12-09-19

Monday, December 9, 2019

10 Min EMOM
Min 1: 8 BB Deadlifts @155/105
Min 2: 12 Box Jump / Step Downs @20/16
- 90 Sec Walking Rest, Change Weights

10 Min EMOM
Min 1: 8 BB Push Press @95/65
Min 2: 10 Pull Ups / Ring Rows
- 90 Sec Walking Rest, Clean up BB's

10 Min EMOM
Min 1: 10 Shuttle Sprints @10m
Min 2: 30/60 DU's/SU's

Finisher
3 Rounds
24 Flutter Kicks
12 Russian Swings
- Rest 45 Sec b/w

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