Monday 12-09-19

Sunday, December 8, 2019

Unscored Workout: 
Every 4 Mins for 24 Mins:  

5 Power Cleans, build tough  
10 Double DB Side Hanging Step Overs 35/25-20/16" 
15 Toes to Bar/Hanging Knee Raises  
- rest in the remaining time 
- feel free to work from the Hang
 

Finisher:
Tabata Bicycle Crunches   

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