Wednesday 12-11-19

Wednesday, December 11, 2019

30 Min AMRAP @80%
250/200m Row
15/12 HR Push Ups
20 Alt Power Step Ups @16/12
15 KB Swings
* Every 3 Min Complete 3 Man-Makers @35/25
- Pick up where you left off in AMRAP

Finisher
5 Rounds Untimed
10 Hollow Rocks
10 Low Bear Crawl Steps Forward
10 Low Bear Crawl Steps Backward

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