Thursday 12-12-19

Wednesday, December 11, 2019

10 Rounds of:

4x3,3x2,3x1 Hang Power Snatch
30 Sec Row or Bike @ easy pace
30-45 Sec Plank or Hollow Hold
- 1 min rest btw rounds 
- Feel free to use a DBs instead; just double the reps   


4x3 Hang P. Snatch @ light 
3x2 Hang P. Snatch @ moderate
3x1 Hang P. Snatch @ heavy


Not For Time: 

30 Strict Pull-Ups/Strict Banded Pull-Ups   

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